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Running Day

Distance: 4.1 miles
Time: 39:25


Weight: 125.5

++++++++++

A very good run today I guess I needed to take a few days off. Today I felt like my old self. Hooray

For my half-marathon training, Iapos;m going to quit doing the intervals. I have enough enormous hills on my various routes that I donapos;t think I really need them. And itapos;s not like Iapos;m afraid Iapos;m going to run out of steam in the half marathon. Iapos;m made for endurance. Iapos;m just going to do 4 or 5 mile runs in the week and keep adding distance to my weekly long runs.

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